Rediscover your friendship with your body with our relaxed and friendly Zen Yoga classes, held every Friday at Shalford Village Hall.
Our sessions, led by RYT 200 qualified Catherine, focus on a mindful, gentle connection between your body and soul, welcoming all levels.
Gentle Hatha on the mat is at 10am, followed by a fun and friendly chair class at 11.15am.
Classes are £10 each with mulitclass bundles available, and you can try your first class for free.
Contact:
07900 551078
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